Saturday, September 26, 2015

Top 15 High Fiber Foods

Top 15 High Fiber Foods


Did you know that 8% of the US population have been diagnosed with diabetes! but don't realize it yet! Whether you're trying to control blood sugar, reduce your cholesterol or trying to lose your weight, add fiber to your diet is a good thing for you. Remember; Drink plenty of water each day if you are consuming more fiber, because it absorbs water intake fans during digestion.


 Top 15 High Fiber Foods

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