Wednesday, September 30, 2015

5 Foods to Increase Athletic Performance

Today, in this article, I want to share with you the foods that can help improve your athletic performance, also these foods can help you burn fat, get lean, help hydration, recovery, muscle building, really get in the best shape of your life.

The 5 Foods to Increase Athletic Performance:

  1. Beets
  2. Apples
  3. Pomegranates
  4. Coffee
  5. Turmeric

So, if you want to recover faster, if you want to increase athletic performance, add this superfoods in your diet; Check out this picture:

5 Foods to Increase Athletic Performance




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Saturday, September 26, 2015

Top 15 High Fiber Foods

Top 15 High Fiber Foods


Did you know that 8% of the US population have been diagnosed with diabetes! but don't realize it yet! Whether you're trying to control blood sugar, reduce your cholesterol or trying to lose your weight, add fiber to your diet is a good thing for you. Remember; Drink plenty of water each day if you are consuming more fiber, because it absorbs water intake fans during digestion.


 Top 15 High Fiber Foods

Read:  Best 5 Foods Suppresses Appetite for Losing Weight




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Thursday, September 24, 2015

4 Simple Ways To Lose Belly Fat

Belly Fat is the most dangerous type of fat, Large waistlines are indicators of diseases. Of the reasons can influence the accumulation of fat cells; poor diet or lack of exercise or genes or cortisol (fat-inducing hormone).

How do you Lose Belly Fat?
4 Simple Ways To Lose Belly Fat





Beating belly fat is 80% healthy diet:
Reduce calories for reduce weight by padding yourself up with vegetables, whole grains, protein and you must replacing bad meals with good ones. remember sugar is your enemy. so, using more spices has been help stabilize blood sugar, and sprinkle of cinnamon in your coffee.Eat beneficial fat to burn fat. Good or beneficial fats consist of foods rich in Omega 3′s, like avocados, walnuts and salmon.


Limited bursts of workouts:
Accomplish exercises that participate multiple muscle groups and work your cardiovascular system. Planking, where you hold yourself in a push-up placement, relaxing your forearms on the surface. Do 3 or 4 sets of holding for half a minute each. Getting up and moving throughout the day by going for walks will also help


Vitamin C:
Vitamin C is essential for making carnitine, a compound to turn fat into fuel in body. Other than being a good idea to resist a cold, and relieve stress. Peppers, kale, kiwi and Orange.. These have Vitamin C.


Get more sleep:
You need 7 or 8 hours of sleep in night is one of the best things you can help you to burn your belly fat. Lack of sleep can affect the production of hormones, which affects cortisol levels causing insulin sensitivity, and when you're tired produce more ghrelin.. The main reasons for belly fat!


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Sunday, September 20, 2015

That's my Passion

When you are passionate, you become a motivator, everybody understand what they need to do.

That's my Passion

Trust me, people pay the most amount of money to be motivated, there is nothing more powerful in the world than motivation, because it's motivation that touches the heart the most because when it comes to transacting thereafter. You and I know what to do after that, because you and I all have been gifted with abilities to do things, you and I know what we need to do. It's that motivation we're lacking. Even when you go to the gym when you wanna work out all those exercises that you have to do for the next few years in order to reach that state that you can continue to consider yourself to be somebody who is FIT, requires motivation. Thats why people who buy exercise equipment in their homes usually hang their clothes on it.

why ?


Because it's not the equipment. It's the motivation, and usually when you go to the gym and you see others who look really good, you're motivated to be like them. Hence you are driven to do it, it's a dream when you and I have it any really touches you, you go after it, look at those who do work out and they have phenomenal bodies. How did they reach that? they have such a powerful dream, it never stops them for going the gym even when they're tired.


Take a person like Thomas Edison went sleepless nights for years after years trying to come up with the first light bulb, how does a person have that desire, while everybody is having a good time he's got an idea, and that idea is burning in him, and he cant stop to put it in action, he's not thinking that when I make the first light bulb I will become a millionaire, no not even thinking about that, most innovators when you ask them what was the impetus of doing this the will say my Passion, what comes after that is secondary. My Passion.. I love it I love indulging in it, that is my reward my indulgence in that which I love is my reward. This is just Thomas Edison, who came up with the light bulb and when he was asked mister Eddison, would not have been good all these years you spent the first time you would've made this bulb work it would have been a great feat for you Look at his answer of a passionate individual He says "No I am the world's best expert on how not to make a light bulb"

That's my passion


When you ask the person, wow, you mean you didn't lose it, no I'm a world best expert on what not to do if you ever want to understand what to do you'd better be an expert on what not to do also. Even sport athletes, who are the best in the world they know what not to do, they don't know what to do, they know what not to do, why? because the heart when you touch it guides you and teaches you!



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Saturday, September 19, 2015

How to Manually Calculate BMI

How to manually calculate BMI


BMI (Body Mass Index) is measure of body weight based on your weight and height.

How BMI is Calculated ?

You can easily calculate your BMI by ''BMI Formula'' :

How to Manually Calculate BMI




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