Thursday, April 30, 2015

Lean Legs Pyramid

Lean Legs Pyramid


Lean legs pyramid, simple at-home exercises, do this in your living room or anywhere, that tone legs and boost butt, burn fat, build lean muscle and to get skinny for the summer, will come from a mixture of eating well.

Lean Legs Pyramid Workout





See Also: Lean Legs Workout
See Also: Core Workout for Beginners

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Wednesday, April 29, 2015

Lean Legs Workout

Lean Legs Workout


For  legs long and lean, for burn more calories, for get your leg muscles toned and building an impressive set of wheels.. Make these workout a daily habit, that will maintain lower half in shape and looking wonderful.

Lean Legs Workout





See Also: Hula Hoop Happy Workout

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Hula Hoop Happy Workout

Hula-Hoop Happy Workout


Hula-Hoop A fun workout that will help you build your abs, massive legs, better hip, muscles around the knee and also with this workout you can lose fat and improve your body.

Hula Hoop Happy Workout





See Also: Top 30 Workout Motivation Quotes

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Tuesday, April 28, 2015

Chumlee Weight Loss

Chumlee Weight Loss

All the medical researches and analyses have proved that there is a strong link between being overweight or obese and many life-threatening illnesses like diabetes, hypertension and heart attacks. In fact losing weight has become not just for the sake of beauty and elegance but a necessity to live longer and healthier

See Also:   John Goodman Weight Loss

Chumlee Weight Loss



There are two main factors that have helped in the increase of overweight people: Bad eating habits and the lack of physical exercise.

Eating junk food has become a predominant feature in our modern life. Also modernization and office work have diminished the chances for being active.

It is true that obesity is very dangerous but it isn't an irreversible state. All what we need is a strong will and a true awareness of its danger.

Austin
Russell ''Chumlee'' (Weight Loss) is a very good example of the strong- willed person who decided to change his life and lead a healthier life. In just a few months he succeeded in losing much weight to an incredible degree that left people amazed.



 

His father's death of a cancer at a rather early age has triggered his strong desire to change his diet and start practising. Chumlee kept away all processed food. According to him a healthier eating habit is the first key to losing weight. He started eating a lot of vegetables and natural food.''Everything in moderation'' is the key factor in having a healthier style.

However, this wasn't enough. Chumlee
(Weight Loss) started having a regular exercise regimen. He went to the gym six times a week. Also, he played golf in a rather regular way.

To conclude, we can say that Chumlee (Weight Loss) has been just a specimen of many people around the world who decided to make a change and have succeeded. So what about us? The message is very clear. 


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Monday, April 27, 2015

John Goodman Weight Loss

John Goodmam Weight Loss


John Goodman appeared to have changed a lot on David's Letterman's "Late Show". He lost much weight. He once reached 400 pounds. The sixty-two- year- old "Big Lebowski", the Treme actor from America looks quite different and tells us about his experience in weight losing. His trainer, Mackie Shilstone says about him: "John is very agile. When I see him running I get out the way. He can be a different type of actor now. He can take on athletic parts."

John Goodman Weight Loss
John Goodman Weight Loss.. via : @RHaughOfficial





John Goodman Weight Loss :

" I have been thinking about the matter all my life. But my appearance in a Santa Clause movie really alarmed me. I wasn't satisfied at the way I looked. I was really overweight. For years, at Christmas-time I decided to make a resolution, but soon, in summer, I got back what I lost. I ate everything and I drank a lot. I was an alcoholic. I went to Germany to do a movie and I was still drinking. Because of the weight I've got arthritic knees and I need to replace both of them. However, I continued on eating and drinking too much.

At last I hired a man named Mackie Shilstone in New Orleans. He was a man of great knowledge about everything about his job, anything to do with medical advancements, vitamins, nutrition ... With his help I lost about 70 pounds.



I did a lot of cardio at home. Forty minutes in the morning and forty minutes in the afternoon. My cardio varies between the elliptical and the recumbent bike. I loved to walk, but knees hurt me. I also did boxing twice a week. I trained with a man called Axel Murillo. Such practice really helped me with the twisting, the turning and the throwing, and it got my heart up to 140.

My life has become a course of rehabilitation, a labour of love. The key to cardio was finding the rate my heart should be to burn the most fat, which is for me, between 106 and 116 and keeping this rate as long as possible. I found the experience quite enjoyable and I'm hopefully extending my life. Before, I didn't care.

Besides being an alcoholic I suffered a lot from periods of stress. I always worried about my unemployment and because of my addiction I always break my promises I made about reducing my weight. My drinking habits worked well with my overeating.

Now I stopped drinking and consuming sugars. I enjoy making smoothies after working out. I also have fresh vegetables and lean protein.

Things started as early as my childhood. I used to lock myself in the house and sneak food. It was a great pleasure for me to eat. I played football and my overeating didn't affect me, but I continued on even after stopping playing so I started gaining weight. I was aware of the dangers and what happened to John Candy was present in my mind, but I was going for a period of denial.

Though I haven't set a quite precise goal, I aim at reducing my fat to a healthy range.


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Friday, April 24, 2015

Core Workout for Beginners

Core Workout for Beginners


This core workout for Beginners will help you to get rid of belly fat and tighten the abs with weights. They're designed to boost your performance. Follow this picture and add this workout to your routine.

Core Workout for Beginners



See Also: Flat Belly Workout
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The 1000 workout

The 1000 workout


New challenge with the 1000 workout.. check out this picture and do it :

The 1000 workout



See Also: Waist Trimmer
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Pool Exercises for Weight Loss

Pool Exercises for Weight Loss


Pool exercises can burn fat faster, build up cardio endurance, get thinner Thighs, are great stress relievers and are particularly helpful for weight loss. With pool exercises does not require any additional equipment. Exercising in the pool is a easy and good for those who suffer from arthritis.

Summer is coming.. This picture reveals 4 pool exercises that will give your workouts program a boost, and stay you cool in the summertime.

Pool Exercises for Weight Loss


Pool Exercises for Weight Loss



See Also: 5 Best Exercises For Weight Loss
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30 day ab and squat challenge

Free 30 day ab and squat challenge


Will help you shape up, tone up your abs and butt, and burn up fat.. No-equipment training.
Are you ready for a challenge? Here is the full 30 day workout challenge :


30 day ab and squat challenge




See Also: Waist Trimmer

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Wednesday, April 22, 2015

Fat Gene Do You Have It?


Mutations within the gene FTO have been implicated as the strongest genetic determinant of obesity risk in humans, but the mechanism behind this link remained unknown. Now, an international team of scientists has discovered that the obesity-associated elements within FTO interact with IRX3, a distant gene on the genome that seems to be the functional obesity gene. The FTO gene itself appears to have only a peripheral effect on overweight.
The study appears online March 12 in Nature.
"Our data strongly suggest that IRX3 controls body mass and regulates body composition," said senior study author Marcelo Nobrega, PhD, associate professor of human genetics at the University of Chicago. "Any association between FTO and obesity appears due to the influence of IRX3."
Tests on mice showed IRX3 interacts with FTO even though its locality on the genome is a long way away.
An analysis of a human genetic database then found the same thing happens in people which was confirmed in experiments on human cells in the lab.
Using data from 153 brain samples of Europeans the researchers then discovered the mutations to FTO affecting body weight are associated with IRX3 expression.
Obesity-related FTO variants enhanced the expression of IRX3 but did not seem to play a direct role in this interaction themselves.
To verify the role of IRX3, the researchers engineered mice without the IRX3 gene. These mice were significantly Slimmer than their normal counterparts. They weighed about 30 percent less, primarily through reduced fat.
The decrease in weight gain occurred despite normal levels of calories intake and physical activity. When fed a high-fat diet, mice without IRX3 retained the same weight and fat levels as on normal diets. Normal mice fed a high-fat diet gained almost twice as much weight. Fat cells in IRX3-deficient mice were smaller, and increased levels of brown fat were observed. In addition, these mice were better able to process glucose.
"These mice are thin. They lose weight primarily through the loss of fat. But they are not runts," said co-author Chin-Chung Hui, PhD, professor of molecular genetics at the University of Toronto. "They are also completely resistant to high-fat diet-induced obesity. They have much better ability to handle glucose, and seem protected against diabetes."
IRX3 is  coding for a protein that regulates other genes and is present both in and outside the brain, in organs and cells such as fat cells.
Professor Nobrega and colleagues are currently investigating how IRX3 interacts with genes and molecules it regulates and hope to identify targets for the development of drugs against obesity and diabetes.
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Story Source:
The above story is based on materials provided by University of Chicago Medical CenterNote: Materials may be edited for content and length.

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