Thursday, October 15, 2015

10 Ways to Boost Your Metabolism

The metabolism is to convert all calories into energy. Want to know how to boost your metabolism for lose your weight fast, with less effort, check out this secrets :

Read:  20 metabolism boosting foods 

10 Ways to Boost Your Metabolism


10 Ways to Boost Your Metabolism





See Also: 
 5 Tips For Increase Your Metabolism 
 4 Things to do for Weight Loss 
 5 Reasons that will slow your Metabolism 

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Sleeping Naked Is Good For You

5 Reasons Why Sleeping Naked Is Good For You


Are you want staying comfortable in your bed? Sleeping naked is a good idea, will help you sleep better, and you will get more health benefits as well. 

Sleeping Naked Is Good For You



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Wednesday, October 7, 2015

7 Foods for a Flatter Stomach

How can I get my stomach flat ?

You need to some exercises , also need to be drinking as much water as it should, and you should add this 7 foods to your diet to flatten your stomach and lose a few extra pounds.

Read:  30 Tips for a Flat Tummy

7 Foods for a Flatter Stomach:

  • Eggs
  • Quinoa
  • Leafy greens
  • Tomatoes
  • Yogurt
  • Almonds
  • Avocados

7 Foods for a Flatter Stomach



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Wednesday, September 30, 2015

5 Foods to Increase Athletic Performance

Today, in this article, I want to share with you the foods that can help improve your athletic performance, also these foods can help you burn fat, get lean, help hydration, recovery, muscle building, really get in the best shape of your life.

The 5 Foods to Increase Athletic Performance:

  1. Beets
  2. Apples
  3. Pomegranates
  4. Coffee
  5. Turmeric

So, if you want to recover faster, if you want to increase athletic performance, add this superfoods in your diet; Check out this picture:

5 Foods to Increase Athletic Performance




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Saturday, September 26, 2015

Top 15 High Fiber Foods

Top 15 High Fiber Foods


Did you know that 8% of the US population have been diagnosed with diabetes! but don't realize it yet! Whether you're trying to control blood sugar, reduce your cholesterol or trying to lose your weight, add fiber to your diet is a good thing for you. Remember; Drink plenty of water each day if you are consuming more fiber, because it absorbs water intake fans during digestion.


 Top 15 High Fiber Foods

Read:  Best 5 Foods Suppresses Appetite for Losing Weight




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Thursday, September 24, 2015

4 Simple Ways To Lose Belly Fat

Belly Fat is the most dangerous type of fat, Large waistlines are indicators of diseases. Of the reasons can influence the accumulation of fat cells; poor diet or lack of exercise or genes or cortisol (fat-inducing hormone).

How do you Lose Belly Fat?
4 Simple Ways To Lose Belly Fat





Beating belly fat is 80% healthy diet:
Reduce calories for reduce weight by padding yourself up with vegetables, whole grains, protein and you must replacing bad meals with good ones. remember sugar is your enemy. so, using more spices has been help stabilize blood sugar, and sprinkle of cinnamon in your coffee.Eat beneficial fat to burn fat. Good or beneficial fats consist of foods rich in Omega 3′s, like avocados, walnuts and salmon.


Limited bursts of workouts:
Accomplish exercises that participate multiple muscle groups and work your cardiovascular system. Planking, where you hold yourself in a push-up placement, relaxing your forearms on the surface. Do 3 or 4 sets of holding for half a minute each. Getting up and moving throughout the day by going for walks will also help


Vitamin C:
Vitamin C is essential for making carnitine, a compound to turn fat into fuel in body. Other than being a good idea to resist a cold, and relieve stress. Peppers, kale, kiwi and Orange.. These have Vitamin C.


Get more sleep:
You need 7 or 8 hours of sleep in night is one of the best things you can help you to burn your belly fat. Lack of sleep can affect the production of hormones, which affects cortisol levels causing insulin sensitivity, and when you're tired produce more ghrelin.. The main reasons for belly fat!


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Sunday, September 20, 2015

That's my Passion

When you are passionate, you become a motivator, everybody understand what they need to do.

That's my Passion

Trust me, people pay the most amount of money to be motivated, there is nothing more powerful in the world than motivation, because it's motivation that touches the heart the most because when it comes to transacting thereafter. You and I know what to do after that, because you and I all have been gifted with abilities to do things, you and I know what we need to do. It's that motivation we're lacking. Even when you go to the gym when you wanna work out all those exercises that you have to do for the next few years in order to reach that state that you can continue to consider yourself to be somebody who is FIT, requires motivation. Thats why people who buy exercise equipment in their homes usually hang their clothes on it.

why ?


Because it's not the equipment. It's the motivation, and usually when you go to the gym and you see others who look really good, you're motivated to be like them. Hence you are driven to do it, it's a dream when you and I have it any really touches you, you go after it, look at those who do work out and they have phenomenal bodies. How did they reach that? they have such a powerful dream, it never stops them for going the gym even when they're tired.


Take a person like Thomas Edison went sleepless nights for years after years trying to come up with the first light bulb, how does a person have that desire, while everybody is having a good time he's got an idea, and that idea is burning in him, and he cant stop to put it in action, he's not thinking that when I make the first light bulb I will become a millionaire, no not even thinking about that, most innovators when you ask them what was the impetus of doing this the will say my Passion, what comes after that is secondary. My Passion.. I love it I love indulging in it, that is my reward my indulgence in that which I love is my reward. This is just Thomas Edison, who came up with the light bulb and when he was asked mister Eddison, would not have been good all these years you spent the first time you would've made this bulb work it would have been a great feat for you Look at his answer of a passionate individual He says "No I am the world's best expert on how not to make a light bulb"

That's my passion


When you ask the person, wow, you mean you didn't lose it, no I'm a world best expert on what not to do if you ever want to understand what to do you'd better be an expert on what not to do also. Even sport athletes, who are the best in the world they know what not to do, they don't know what to do, they know what not to do, why? because the heart when you touch it guides you and teaches you!



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Saturday, September 19, 2015

How to Manually Calculate BMI

How to manually calculate BMI


BMI (Body Mass Index) is measure of body weight based on your weight and height.

How BMI is Calculated ?

You can easily calculate your BMI by ''BMI Formula'' :

How to Manually Calculate BMI




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Saturday, August 29, 2015

Q&A: What to eat for breakfast ?

Questions & Answers: What to eat for breakfast ?

Read: Healthy Breakfast Foods for Weight Loss  

What to eat for breakfast



See Also:


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Tuesday, August 18, 2015

What's your healthy weight ?

What's your healthy weight ?

You can use this table to check if you're the right weight for your height..


What's your healthy weight


 
 


Recommendations:






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Monday, August 10, 2015

20 Best Diet Tips

20 Best Diet Tips


You want to lose weight and attain good health ? Are you struggling to find motivation ? Trying to lose weight and avoid temptation is the most difficult combination ever! The secret is to make small changes to your habits.

Check the Infographic ..

Follow the 20 best diet tips :


20 Best Diet Tips
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Sunday, August 9, 2015

10 Simple Tips To Reduce Belly Fat

10 Simple Tips To Reduce Belly Fat

We all want to lose belly fat, are you finding it difficult to lose belly fat ? Feel free to follow this tips




See Also: 
Top 10 ways to lose belly fat  
Zero Calorie Foods
5 Simple Steps to Lose 20 Pounds  


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Saturday, August 8, 2015

10 Foods to Tighten Your Tummy

10 Foods to Tighten Your Tummy


10 Foods to Tighten Your Tummy




See Also: 
Top 10 ways to lose belly fat  
Core Workout for Beginners
5 Skinny Foods to help you weight loss 




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Top 10 ways to lose belly fat

Top 10 ways to lose belly fat


Top 10 ways to lose belly fat





See Also:
20 metabolism boosting foods
4 Simple Ways To Lose Belly Fat
5 Simple Steps to Lose 20 Pounds



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Friday, August 7, 2015

Let's Go

Let's Go







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Negative Calorie Foods

Negative Calorie Foods

Negative Calorie Foods





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Sunday, July 19, 2015

Pineapples Benefits

Health Benefits Of Pineapples


I eat pineapple almost everyday, the pineapple is actually my favorite fruit, is a great source of vitamin C, and have so many health benefits for skin and hair ..

Why you should eat more pineapples :

 Health Benefits Of Pineapples




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Saturday, July 18, 2015

Strawberry Benefits

Health Benefits Of Strawberries


Strawberries are sweet, and also have many health benefits (Anti-aging, Neurological health, Protects against cancer, Protection against skin damage...).. Starting to have a health diet with some strawberries.. Enjoy!

Strawberry Benefits





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Tuesday, July 14, 2015

Calories in Honey

Calories in Honey


1 tablespoon (21 g / 0.7 oz) = 64 calories

Honey.. A drink in which there is healing for people. Look at how many products are produced by this creature. Everything the bee makes is beneficial. Honey has been used for medicine for thousands of years.

If you are interested in losing weight, honey and cinnamon are a great combination to assist you in your weight loss journey. Honey provides you with different calories than those that are found in sugar.


Calories in honey weight loss



Honey Bee Facts :

A bee colony can travel 90,000 miles in its lifetime, which equals 3 orbits around the earth to produce just 1 kilogram of honey. The queen bee live for around five years, her main purpose is to lay eggs which can reach around 2,500 eggs per day. Bees collect nectar using their complex and long tongues, which allows them to reach inside the flower. They have a lower jaw, which they use to make the hive's wax and feeding the brood. Bees have two compound eyes on each side of the head and are made up of 69,000 lenses covered with tiny sensitive hair that help them determine wind speed and seeing from a long distance when outside the hive. Working day and night, 24 hours, to populate and develop the earth. The average worker bee produces 12 spoons of honey in its entire lifetime for the benefit of man.

A quick question: How many types of honey are there?



The answer: There are about 350 types of honey.

A scientists says: "If the bee disappeared off the face of the earth, man would only have four years left to live".

Humans are dependent on the creatures around them. Their extinction means man's extinction.
Imagine supermarkets without the blessing of bees. what would they look like? what items will disappear? 30% of our food is dependent on bees, if bees disappear so would these products (like; almonds, olives, apples, strawberries, broccoli, cucumbers, carrots, onions, watermelon.. ). All this produce would not exist without the blessing of bees.
Now, due to the disorder today, products such as almonds, that are completely dependent on bees, so because of the disorder in some areas the price of almonds went up 30 or 40%, only due to a decline in bees.
Imagine if there were no bees! Bees have job, if they don't do it. How would happen ? How would humans deal with it ? We have an example; A village in China has this problem, there are no bees, so they had to pollinate by hand. Imagine! Every April, the village's men pollinate every flower by hand, flower by flower. Imagine the time wasted in doing something normally carried out by bees while we sleep at home.

/!\ In America in the 50's there were 20,000 beekeepers, today there are only 1,600. Statistics show that 30% of colonies in America are disappearing, same thing in Europe 20%.



See Also:
Honey Tea for Weight Loss 
The 10 Top Fat-Burning Foods 
Include Indian Foods in Diet for Losing Weight

 
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Saturday, June 27, 2015

Zero Calorie Foods

Discover 20 foods under 52 calories (negative calorie foods), that will help to lose weight, like zucchini and cucumbers ..

Here is a list of Zero Calorie Foods :


Zero Calorie Foods


See Also:
 10 Weight Loss Motivation for Women 
 5 Weight Loss Tricks for Beginner 
 Weight Loss with Green Smoothies

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Tuesday, June 9, 2015

Wake up Warm up Workout

Wake up Warm up Workout


If you want to wake up in the morning and start your day in the activity and motility. You should get good quality of sleep, eat right breakfast food and doing the workout, isn't that hard.

Start your Day with Wake up Warm up Workout

Wake up Warm up Workout




See Also:  Get More Sleep‬
See Also:  4 High Protein Breakfasts all Under 360 Calories


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Wednesday, May 20, 2015

Quick Before Bed Workout

Quick Before Bed Workout


Just before bed do a few exercises, can help you to burn belly fat and will help you sleep more comfortably.


Quick Before Bed Workout




See Also : 5 Minute Workout Before shower

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Friday, May 1, 2015

How to reduce body fat

How to reduce body fat ?


If you want to reduce body fat, follow this 10 simple ways to burn and minimize more fat and also you will feel good.


10 ways to reduce body fat


How to reduce body fat




See Also: The 10 Top Fat-Burning Foods

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10 SuperFoods Diet Plan

10 SuperFoods Diet Plan


Discover 10 SuperFoods that you should including in your diet plans to lose weight and stay healthy, also can help you boost your brain function and will improve your ability to fight infection.


10 SuperFoods To Add To Your Diet


This 10 foods full of fiber, vitamins and potassium.. That should add to diet plans for women or men, that will help you achieve your goal :

10 SuperFoods Diet Plan


10 SuperFoods Diet Plan




See Also: Keep motivated to lose weight
See Also: 5 Weight Loss Tricks for Beginner
See Also: Eat More Calories for Breakfast to Lose Weight
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Thursday, April 30, 2015

Lean Legs Pyramid

Lean Legs Pyramid


Lean legs pyramid, simple at-home exercises, do this in your living room or anywhere, that tone legs and boost butt, burn fat, build lean muscle and to get skinny for the summer, will come from a mixture of eating well.

Lean Legs Pyramid Workout





See Also: Lean Legs Workout
See Also: Core Workout for Beginners

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Wednesday, April 29, 2015

Lean Legs Workout

Lean Legs Workout


For  legs long and lean, for burn more calories, for get your leg muscles toned and building an impressive set of wheels.. Make these workout a daily habit, that will maintain lower half in shape and looking wonderful.

Lean Legs Workout





See Also: Hula Hoop Happy Workout

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Hula Hoop Happy Workout

Hula-Hoop Happy Workout


Hula-Hoop A fun workout that will help you build your abs, massive legs, better hip, muscles around the knee and also with this workout you can lose fat and improve your body.

Hula Hoop Happy Workout





See Also: Top 30 Workout Motivation Quotes

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Tuesday, April 28, 2015

Chumlee Weight Loss

Chumlee Weight Loss

All the medical researches and analyses have proved that there is a strong link between being overweight or obese and many life-threatening illnesses like diabetes, hypertension and heart attacks. In fact losing weight has become not just for the sake of beauty and elegance but a necessity to live longer and healthier

See Also:   John Goodman Weight Loss

Chumlee Weight Loss



There are two main factors that have helped in the increase of overweight people: Bad eating habits and the lack of physical exercise.

Eating junk food has become a predominant feature in our modern life. Also modernization and office work have diminished the chances for being active.

It is true that obesity is very dangerous but it isn't an irreversible state. All what we need is a strong will and a true awareness of its danger.

Austin
Russell ''Chumlee'' (Weight Loss) is a very good example of the strong- willed person who decided to change his life and lead a healthier life. In just a few months he succeeded in losing much weight to an incredible degree that left people amazed.



 

His father's death of a cancer at a rather early age has triggered his strong desire to change his diet and start practising. Chumlee kept away all processed food. According to him a healthier eating habit is the first key to losing weight. He started eating a lot of vegetables and natural food.''Everything in moderation'' is the key factor in having a healthier style.

However, this wasn't enough. Chumlee
(Weight Loss) started having a regular exercise regimen. He went to the gym six times a week. Also, he played golf in a rather regular way.

To conclude, we can say that Chumlee (Weight Loss) has been just a specimen of many people around the world who decided to make a change and have succeeded. So what about us? The message is very clear. 


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Monday, April 27, 2015

John Goodman Weight Loss

John Goodmam Weight Loss


John Goodman appeared to have changed a lot on David's Letterman's "Late Show". He lost much weight. He once reached 400 pounds. The sixty-two- year- old "Big Lebowski", the Treme actor from America looks quite different and tells us about his experience in weight losing. His trainer, Mackie Shilstone says about him: "John is very agile. When I see him running I get out the way. He can be a different type of actor now. He can take on athletic parts."

John Goodman Weight Loss
John Goodman Weight Loss.. via : @RHaughOfficial





John Goodman Weight Loss :

" I have been thinking about the matter all my life. But my appearance in a Santa Clause movie really alarmed me. I wasn't satisfied at the way I looked. I was really overweight. For years, at Christmas-time I decided to make a resolution, but soon, in summer, I got back what I lost. I ate everything and I drank a lot. I was an alcoholic. I went to Germany to do a movie and I was still drinking. Because of the weight I've got arthritic knees and I need to replace both of them. However, I continued on eating and drinking too much.

At last I hired a man named Mackie Shilstone in New Orleans. He was a man of great knowledge about everything about his job, anything to do with medical advancements, vitamins, nutrition ... With his help I lost about 70 pounds.



I did a lot of cardio at home. Forty minutes in the morning and forty minutes in the afternoon. My cardio varies between the elliptical and the recumbent bike. I loved to walk, but knees hurt me. I also did boxing twice a week. I trained with a man called Axel Murillo. Such practice really helped me with the twisting, the turning and the throwing, and it got my heart up to 140.

My life has become a course of rehabilitation, a labour of love. The key to cardio was finding the rate my heart should be to burn the most fat, which is for me, between 106 and 116 and keeping this rate as long as possible. I found the experience quite enjoyable and I'm hopefully extending my life. Before, I didn't care.

Besides being an alcoholic I suffered a lot from periods of stress. I always worried about my unemployment and because of my addiction I always break my promises I made about reducing my weight. My drinking habits worked well with my overeating.

Now I stopped drinking and consuming sugars. I enjoy making smoothies after working out. I also have fresh vegetables and lean protein.

Things started as early as my childhood. I used to lock myself in the house and sneak food. It was a great pleasure for me to eat. I played football and my overeating didn't affect me, but I continued on even after stopping playing so I started gaining weight. I was aware of the dangers and what happened to John Candy was present in my mind, but I was going for a period of denial.

Though I haven't set a quite precise goal, I aim at reducing my fat to a healthy range.


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Friday, April 24, 2015

Core Workout for Beginners

Core Workout for Beginners


This core workout for Beginners will help you to get rid of belly fat and tighten the abs with weights. They're designed to boost your performance. Follow this picture and add this workout to your routine.

Core Workout for Beginners



See Also: Flat Belly Workout
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The 1000 workout

The 1000 workout


New challenge with the 1000 workout.. check out this picture and do it :

The 1000 workout



See Also: Waist Trimmer
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Pool Exercises for Weight Loss

Pool Exercises for Weight Loss


Pool exercises can burn fat faster, build up cardio endurance, get thinner Thighs, are great stress relievers and are particularly helpful for weight loss. With pool exercises does not require any additional equipment. Exercising in the pool is a easy and good for those who suffer from arthritis.

Summer is coming.. This picture reveals 4 pool exercises that will give your workouts program a boost, and stay you cool in the summertime.

Pool Exercises for Weight Loss


Pool Exercises for Weight Loss



See Also: 5 Best Exercises For Weight Loss
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30 day ab and squat challenge

Free 30 day ab and squat challenge


Will help you shape up, tone up your abs and butt, and burn up fat.. No-equipment training.
Are you ready for a challenge? Here is the full 30 day workout challenge :


30 day ab and squat challenge




See Also: Waist Trimmer

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Wednesday, April 22, 2015

Fat Gene Do You Have It?


Mutations within the gene FTO have been implicated as the strongest genetic determinant of obesity risk in humans, but the mechanism behind this link remained unknown. Now, an international team of scientists has discovered that the obesity-associated elements within FTO interact with IRX3, a distant gene on the genome that seems to be the functional obesity gene. The FTO gene itself appears to have only a peripheral effect on overweight.
The study appears online March 12 in Nature.
"Our data strongly suggest that IRX3 controls body mass and regulates body composition," said senior study author Marcelo Nobrega, PhD, associate professor of human genetics at the University of Chicago. "Any association between FTO and obesity appears due to the influence of IRX3."
Tests on mice showed IRX3 interacts with FTO even though its locality on the genome is a long way away.
An analysis of a human genetic database then found the same thing happens in people which was confirmed in experiments on human cells in the lab.
Using data from 153 brain samples of Europeans the researchers then discovered the mutations to FTO affecting body weight are associated with IRX3 expression.
Obesity-related FTO variants enhanced the expression of IRX3 but did not seem to play a direct role in this interaction themselves.
To verify the role of IRX3, the researchers engineered mice without the IRX3 gene. These mice were significantly Slimmer than their normal counterparts. They weighed about 30 percent less, primarily through reduced fat.
The decrease in weight gain occurred despite normal levels of calories intake and physical activity. When fed a high-fat diet, mice without IRX3 retained the same weight and fat levels as on normal diets. Normal mice fed a high-fat diet gained almost twice as much weight. Fat cells in IRX3-deficient mice were smaller, and increased levels of brown fat were observed. In addition, these mice were better able to process glucose.
"These mice are thin. They lose weight primarily through the loss of fat. But they are not runts," said co-author Chin-Chung Hui, PhD, professor of molecular genetics at the University of Toronto. "They are also completely resistant to high-fat diet-induced obesity. They have much better ability to handle glucose, and seem protected against diabetes."
IRX3 is  coding for a protein that regulates other genes and is present both in and outside the brain, in organs and cells such as fat cells.
Professor Nobrega and colleagues are currently investigating how IRX3 interacts with genes and molecules it regulates and hope to identify targets for the development of drugs against obesity and diabetes.
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Story Source:
The above story is based on materials provided by University of Chicago Medical CenterNote: Materials may be edited for content and length.

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